Plastic Sauna Suit

The Truth About Plastic Sauna Suits

In a desperation to lose weight, many people wrap themselves up in plastic wrap or wear plastic sauna suits or trash bags to sweat off the pounds. What those people don’t realize is that in order to truly lose weight, you have to do a lot more than just sweat. Plastic sauna suits are great to use if you need to meet certain weight loss goals in sports or for work but the effects are not long term. As soon as you drink fluids to replace the fluids your body lost through sweating, the weight you lost will come right back.

What Plastic Sauna Suits Can Be Used For

There are many myths surrounding the use of plastic sauna suits. Some people believe that it is unhealthy and that you can die from heat exhaustion from wearing a plastic sauna suit while you work out but that is simply untrue. You can wear plastic sauna suits while you work out safely as long as you drink enough water. The whole point of sauna suits is to break a sweat so you can lose water weight. If you plan on engaging in strenuous and intense physical activity however, you are better off wearing a nylon sauna suit.

Plastic sauna suits can also be used in conjunction with body wraps. Because they trap in body heat they can make the body wrap work more effectively. They are also convenient because you can move around without dirtying your furniture with the mud or clay from the body wrap.

Plastic sauna suits are inexpensive compared to traditional saunas and that has made them a popular option for those on a budget. The problem is that many people believe that they are going to achieve a fabulous figure and lose pounds and pounds of unwanted fat by wearing a plastic sauna suit. The truth is that the only way you are going to lose real weight is by eating right and exercising.

Many people start fab diets and look for other solutions to weight loss that are simply unrealistic. Using a plastic sauna suit might sound like an easy, fast way to lose weight. It is if you need to lose water weight for a weigh in but if you want to get into shape, is it not going to be your savior. The only way you are going to lose weight is by eating a healthy diet and working out. Plastic sauna suits will make you sweat more but they will not make your fat melt away.