Sauna Vs Steam Room

Sauna Vs Steam Room: No Clear Winner

Your friends and family members may often extol the virtues of using a steam room in preference to a sauna. On the other hand, you might actually hear others express the exact opposite views. The truth of the fact is that both points of views have a lot of truth to them. The question that arises is how do you decide on the subject of sauna vs. steam room and what advantage will help tilt the balance in favor of one over the other and help you pick the better option.

Dig Deeper

In regard to deciding on the subject of sauna vs. steam room it must be mentioned that both a sauna as well as steam room has many advantages as well as disadvantages. It is therefore a good idea to dig deep into these merits and demerits of each option.

It will certainly pay to look closely at the steam room first before checking out the other option viz. the sauna - and then compare each type. The steam room uses a steam generator that sends steam into the steam room at temperatures that ideally must be at about forty degrees Celsius. A steam room must also have a skewed ceiling to prevent dripping of condensed steam onto the bathers. In order to contain the moisture a steam room will use ceramic tiles.

The major factor in favor of a steam room and which can tilt the sauna vs. steam room balance in its favor is that it is very good for a person suffering from illness of the respiratory system. Another reason why you should decide in favor of a steam room and so bury the sauna vs. steam room debate in its favor once and for all is that it can help to improve a sinusitis condition and also a bronchial problem. A steam room also keeps your skin well hydrated.

However, there is a lot to be said in favor of a sauna as well including higher temperatures as well as lower humidity. These factors can make people decide in favor of a sauna and so the debate regarding sauna vs. steam room will continue and be decided solely because saunas are able to help you burn up to three hundred calories in a twenty-five minute session.

Some people prefer the steam sauna to such an extent that they go as far as purchasing and installing a personal steam sauna in their homes. However, this still does not convince everyone concerned with judging the sauna vs. steam room debate. They feel that the high amount of heat in a sauna is counterproductive and so, they will rather sit in a steam room where temperatures are lower and where chances of aggravating the lungs or nose are fewer. It seems that there are no clear choices and the only way in which to judge sauna vs. steam room is to use your own personal preferences and choose whichever seems to have more advantages for your particular needs.